This short course introduces what mindfulness is, how it works, and includes a few short practices that you can start using right away.
It contains videos, mp3s and notes - and all the practices are simple, quick, and can be used wherever you are.
You can open each section, and work through at your own pace, and read, listen to, or download materials whenever you choose.
98% of people doing the course find it 'helpful' or 'very helpful'.
Reduce stress at work and start getting your life back!
Brought to you by Simon Michaels of Mindful Work.
Simon has 25 years experience in business management and mindfulness practice.
Simon's workplace focused training model is designed for busy people.
All exercises are quick, simple and effective.
'This short course has helped me to re-align towards a more enjoyable frame of mind, and reminded me of what is important; like resetting my compass. Thank you.' Margaret D
Sign up now, and get 30 days risk free -
if you don't like it , cancel and you won't be charged.